While we all know that “costa” is simply the Spanish word for “coast”, for most of us it has a much wider meaning, evoking all sorts of images, both positive and...
I used to think “home” was a dirty word. Out there — on the road — was where life happened, full of exciting adventures, fascinating people, and endless possibilities....
The hills of the Scottish Highlands were still in sight when the cry went up: “Whale!” And there it was, a humpback on the port side of the Caledonian...
August 2013When people hurt themselves lifting heavy things, it's usually
because they try to lift with their back. The right way to lift
heavy things...